What Can You Do To Prevent Gray Hair?

Graying hair is an inevitable part of the aging process. Studies have shown in the past that premature gray hair runs in the family. Now, a recent study this year also shows that early graying is linked to obesity and smoking too!

So what does this mean? Not only is eating healthy and not smoking good for your skin care, but it’s also necessary to help maintain your hair. Now is the time to cut back on the sweets, start exercising and put down those cigarettes to prevent gray hair and maintain your youthful appearance.